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New life, this way!

A clear road map for healing your heart while using your head.   Are you having a hard time coping with divorce? Perhaps you’re struggling with guilt over your decision to leave or blindsided by your spouse making the decision for you? Fearful about your future and uncertain about your ability to get through the process intact? Is your head swimming with all you need to figure out? Do you need help navigating the turbulence of separation and divorce? Are you feeling overwhelmed and confused? Not sure which way to turn and whom to trust? Wondering if you will ever be happy again? Or how you will manage financially? Are you ready for life after divorce?! Are you over this? Ready to put it behind you and consciously create a new you...

Simple self-care daily ritual

I breathe in gratitude. I breathe out peace. I give myself permission to rest. I give myself permission to receive. I give myself permission to say no. I give myself permission to be less than perfect. I give myself permission to breathe. I give myself permission to slow down. I give myself permission to seek joy and have fun. I breathe in gratitude. I breathe out peace....