Can’t touch your toes or sit cross-legged comfortably? That’s okay. I teach yoga and mobility work that serves your body as it is today.
Empower yourself with easy and effective DIY techniques to de-stress, erase pain, improve mobility and unstick stuck areas of the body.
Corporate wellness solutions to manage and relieve stress (the #1 cause of disease), create community and increase productivity.
Live better in your body with conscious movement. Yoga, Yoga Tune-Up® and Roll Model®
Joyologist, Yogaworks E-RYT 200, Certified Yoga Tune Up®, Roll Model® Method Movement Therapy, Reiki Practitioner, Member Yoga Alliance and International Association of Yoga Therapists
Through conscious movement and breathing we heal, have more energy, are less stressed and are kinder. To ourselves and one another. Side effects may include:
Wellness solutions to manage and relieve stress (the #1 cause of disease). Learn how to live and feel better in your body.
Your yoga mat is a judgment-free zone and blissful place to seek a clearer mind, stronger body and peaceful spirit.
Empower yourself with easy and effective DIY techniques to de-stress, erase pain, improve mobility and unstick stuck areas of the body. Get relief anytime, anywhere.
Breathe. Work better. Feel good. Heal from the wear and tear of everyday life.
Erase pain. Improve posture. Enhance performance. Establish healthy movement patterns to help you live better in your body.
Kathy has great energy. She is passionate and shares what she knows. She is grounded in knowledge, authenticity and being of service. Kathy helps me grow younger.
Kathy is a sheer delight to work with. Easy to communicate with, flexible with scheduling. Employees loved her cheerful, approachable, supportive attitude. Everyone said she was easy to understand and follow and they felt safe and comfortable. Kathy is hands down the teacher to hire. Her kind smile and sweet spirit puts everyone at ease. She is easy to follow and can teach to many different levels of experience at the same time. Kathy creates a safe and calm (yet upbeat) environment for people to relax and let their stress melt away. Everyone felt light and happy to return to work.
I was a little concerned since I was new to yoga that I may not be able to do it all. Kathy provides a class which has something for everyone. She encourages you to do more if able and shows you how to adjust if your body isn't able to do something. I like the concentration on (and reminders to) breathing and listening to Kathy's words, which are always relaxing and positive. Kathy is a true ambassador for the body, spirit, mind connection and overall wellness and helps you achieve that. The nuggets of information she shares can be transformative.
Kathy is a knowledgeable and attentive teacher. Her teaching is safe, healing and loving. I trust her and would recommend her to care for every one of my students. She has a gift for healing and freeing a person back to their best self.