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Yoga for Everyone

Can’t touch your toes or sit cross-legged comfortably? That’s okay. I teach yoga and mobility work that serves your body as it is today.

Self-care for Every Body

Empower yourself with easy and effective DIY techniques to de-stress, erase pain, improve mobility and unstick stuck areas of the body.

Workplace Wellness

Corporate wellness solutions to manage and relieve stress (the #1 cause of disease), create community and increase productivity.

Live better in your body with conscious movement. Yoga, Yoga Tune-Up® and Roll Model®

Meet Kathy

Joyologist, Yogaworks E-RYT 200, Certified Yoga Tune Up®, Roll Model® Method Movement Therapy, Reiki Practitioner, Member Yoga Alliance and International Association of Yoga Therapists

Improve Your Life

Move. Breathe. Feel Good.

Through conscious movement and breathing we heal, have more energy, are less stressed and are kinder. To ourselves and one another. Side effects may include:

Improved focus and circulation.

Flexibility

Cardiovascular conditioning.

Weight management.

Better health.

Restful sleep.

Ability to breathe.

JOY. Inner peace. Transformation.

Because you're worth it.

Wellness solutions to manage and relieve stress (the #1 cause of disease). Learn how to live and feel better in your body.

Enhance your personal healing experience.

Natural ways to improve your health.

Eat good. Feel good.

Get motivated.

Have more energy.

Be transformed.

Feel better in your body.

Your yoga mat is a judgment-free zone and blissful place to seek a clearer mind, stronger body and peaceful spirit.

Balance body and mind.

Improve overall wellness.

Breathe easier.

Find peace.

Embrace mindfulness.

Be joy-FULL.

Know yoga. Know peace.

Empower yourself with easy and effective DIY techniques to de-stress, erase pain, improve mobility and unstick stuck areas of the body. Get relief anytime, anywhere.

Increase flexibility.

Enhance performance.

Improve recovery.

Breathe better.

Sleep well.

Feel awesome.

Soothe your body. Soothe your soul.

Breathe. Work better. Feel good. Heal from the wear and tear of everyday life.

Natural ways to improve your health.

Get and stay motivated.

Workout excuses busted.

Balance body and mind.

Find peace.

Enjoy life.

Conscious movement. Happy body.

Erase pain. Improve posture. Enhance performance. Establish healthy movement patterns to help you live better in your body.

Create a healthier life.

Get physical.

Reduce stress.

Live well.

Find your joy.

Embrace your future.

Happy Clients

Kathy has great energy. She is passionate and shares what she knows. She is grounded in knowledge, authenticity and being of service. Kathy helps me grow younger.

Terry

Longtime yogi

Kathy is a sheer delight to work with. Easy to communicate with, flexible with scheduling. Employees loved her cheerful, approachable, supportive attitude. Everyone said she was easy to understand and follow and they felt safe and comfortable. Kathy is hands down the teacher to hire. Her kind smile and sweet spirit puts everyone at ease. She is easy to follow and can teach to many different levels of experience at the same time. Kathy creates a safe and calm (yet upbeat) environment for people to relax and let their stress melt away. Everyone felt light and happy to return to work.

Suzanne

Corporate client

I was a little concerned since I was new to yoga that I may not be able to do it all. Kathy provides a class which has something for everyone. She encourages you to do more if able and shows you how to adjust if your body isn't able to do something. I like the concentration on (and reminders to) breathing and listening to Kathy's words, which are always relaxing and positive. Kathy is a true ambassador for the body, spirit, mind connection and overall wellness and helps you achieve that. The nuggets of information she shares can be transformative.

Maureen

New yoga student

Kathy is a knowledgeable and attentive teacher. Her teaching is safe, healing and loving. I trust her and would recommend her to care for every one of my students. She has a gift for healing and freeing a person back to their best self.

Lisa Flynn

Yoga Teacher