JOY Breath!

An awesome yoga breathing practice. Will you join me? I’m creating a movement with movement 🙂 JOY Breath is a 1-3 minute movement vitamin that supports your physical, energetic, and emotional health. And it makes your heart and your face smile. When we’re living with so much uncertainty (lack of control) around all that’s happening in our world our body gets used to feeling anxiety and tension as it’s “norm”. Couple that with all the extra sitting we’re doing in front of screens and it’s very easy to get stuck energetically.  Movement is joy juice to your body and your spirit. Joy ranks right up there with love as the highest vibration we can hold and operate from. And we are ALL being called to show up as love...