This is for you if:

• You’re craving better health and done with trying to find quick fixes.
• You’re so busy taking care of other people or your business that your self-care is completely off-track.
• You can’t remember the last time you pressed pause on life’s demands.
• YOU’RE A WOMAN.

As the world speeds up, there is an urgent need to slow down, rest, and connect to your inner wisdom.

Come solo, with family, or your dearest gal-pal. Learn how to be on the same team as your body, befriend your anxious mind, and hear your soul’s guidance.

Claim your well-being.

What you can expect:
A blend of body-based approaches and mind-focused interventions to bring alignment to body, mind, and soul.

Leave feeling empowered, fulfilled, calm, and connected. And with a toolkit of life hacks for vibrant well-being!

Friday
3-4pm arrival/ Elohee check-in
4-5:30pm: Free time for exploring, chillaxing, maybe even a massage (available add-on)
5:30-6pm: R3 check-in
6-7pm: Dinner
7-8:30pm: What is embodied well-being?
8:45pm: Bonfire – weekend intention setting

Saturday
7-8am: Gentle stretch yoga
8-9am: Breakfast
9-11:30am: Brain-Based Habit Hacks for Amazing Health
12-1pm: Lunch
1-3pm: Free time (optional guided hike to waterfall, massage (available add-on), relax by the pool)
3- 3:45pm: Connect and Rewire
4-6pm: Body Positive – Honoring the Body as an Instrument of the Soul
6-7pm: Dinner
7:30pm: Yoga Nidra for a blissful night’s rest

Sunday
7-8am: Gentle stretch yoga
8-9am: Breakfast
9-10am: Time to pack and take pictures
10-12n: Soul – Playtime with your inner child and sustainable life hacks to integrate what you learned into your life at home
12-1pm: Lunch
1pm: Depart

Ample downtime will include opportunities for self-reflection, napping, soaking up the sun by the pool, connecting with new friends, and massage (available add-on).