About Kathy
That's how I think of myself — and every woman I work with. You are not behind. Nothing about you is too late or too much. You are a woman in the middle of becoming, and that is one of the most sacred places there is.
I'm Kathy Shaul — holistic life coach, yoga teacher, energy practitioner, and fellow traveler on this wild, beautiful journey back to self.
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Love, fully felt.
My story
I spent years in a box of my own making — micromanaging my life and everyone in it. I had a recurring subscription to every label I'd been gifted along the way: daughter, friend, employee, spouse, mom, in-law, all the things. And that worked, most of the time — until it didn't.
In 2013, after 26 years of marriage, I found myself divorced at 53. Life as I knew it turned inside out and upside down. Every core relationship I had — the ones I'd mistakenly believed defined me — changed form. Everything shifted. What became clear was that I had lost myself somewhere along the way, abandoning who I was to play all the different roles.
"I had to learn how to navigate the space between no longer and not yet. And I had to learn how to breathe there."
So began my deep, honest journey of self-rediscovery. It started with a 200-hour yoga teacher training — my teacher saw light in me before I could see it in myself. That experience gave me permission to feel my feelings, to witness them without judgment, and to slowly uncover my own truth.
I learned how to let the hard feelings pass through without pitching a tent in them. I learned that compassionate love heals. That forgiveness is love in action. That when we free our hearts, joy and peace can actually live there.
Fast forward to now — I'm in love with my life and the woman I am today. I met Grace along the way. And then she introduced me to Compassion, Forgiveness, and Gratitude. We're BFFs.
That's my gift to you. I get you. I see you. I've been there. I've lived it. I understand it in a way that isn't theoretical. You and your stories are safe with me.
What to expect
There's no pressure to have it all figured out. You don't have to perform or be "better" than you are. We start exactly where you are.
Sometimes we talk. Sometimes we sit with what's coming up. Sometimes I'll gently guide you back to your body, your breath, or something deeper that's ready to be seen.
I'll ask questions that help you hear yourself more clearly — not to fix you, but to help you remember who you are.
It's deeply intuitive.
And over time, things begin to shift — not because you forced them, but because you finally gave yourself the space to come home to yourself.
Training & modalities
The most profound lessons have come from the school of life — but formal training has given me a rich toolkit to draw from. Every modality I've studied weaves together to serve the whole of you.
Mindset
Master Coach — NLP (Neuro-Linguistic Programming)
Time Line Therapy®
Hypnotherapy
Movement
Yoga E-RYT 200
Yoga Tune Up®
Roll Model® Method
Energy
Integrative Energy Medicine
Reiki
What I believe
When you pledge allegiance to yourself, anything becomes possible. That's not a platitude — it's the most practical truth I know.
There has never been, and will never be, another you. That alone is worth honoring — every single day.
When you love and nourish and honor yourself, that's not indulgence — that's how you change your world and the one around you.
Your next chapter is not behind you. Joy, purpose, and a life that feels like yours — all of it is still waiting. Why not you? Why not now?
Ready to begin?
A no-pressure 30-minute connection call. No commitment — just a warm place to start. Come exactly as you are.
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