Move With Me
Email me to try a class for free or schedule a private session.
Yoga for Everyone
Not everyone is a pretzel, including me! Can’t touch your toes or sit cross-legged comfortably? That’s okay. I teach yoga and mobility work that serves your body as it is today.
Self-care for Every Body
Empower yourself with easy and effective DIY techniques to de-stress, erase pain, improve mobility and unstick stuck areas of the body.
Private Instruction
The ultimate way to take care of yourself. It's time to put you first.
Workplace Wellness
Corporate wellness solutions to manage and relieve stress (the #1 cause of disease), create community and increase productivity.