Can’t touch your toes or sit cross-legged comfortably? That’s okay. I teach yoga and mobility work that serves your body as it is today.
Empower yourself with easy and effective DIY techniques to de-stress, erase pain, improve mobility and unstick stuck areas of the body.
Corporate wellness solutions to manage and relieve stress (the #1 cause of disease), create community and increase productivity.
Live better in your body with conscious movement. Yoga, Yoga Tune-Up® and Roll Model®
Joyologist, Yogaworks E-RYT 200, Yoga Tune Up®, Roll Model® Method Movement Therapy, Reiki and Integrative Energy Medicine Practitioner, Master Coach NLP, Time Line Therapy®, and Hypnotherapy.
Through conscious movement and breathing we heal, have more energy, are less stressed and are kinder. To ourselves and one another. Side effects may include:
Wellness solutions to manage and relieve stress (the #1 cause of disease). Learn how to live and feel better in your body.
Your yoga mat is a judgment-free zone and blissful place to seek a clearer mind, stronger body and peaceful spirit.
Empower yourself with easy and effective DIY techniques to de-stress, erase pain, improve mobility and unstick stuck areas of the body. Get relief anytime, anywhere.
Breathe. Work better. Feel good. Heal from the wear and tear of everyday life.
Erase pain. Improve posture. Enhance performance. Establish healthy movement patterns to help you live better in your body.