Top

Revolutionary Self-Caring for You

We transform by caring for ourselves, not micromanaging ourselves. What has become crystal clear is that loving and caring for ourselves, one another and our planet is no longer optional.  Your own well-being is the beginning of global well-being. Self-care and self-kindness are imperative. How we do anything is how we do everything. The thoughts we think, words we say and actions we take impact our physical body, our spirit, our energy, and our world.  Love wins over fear every time. Self-care IS healthcare and is of paramount importance to our overall well-being and how we show up to serve. How are you self-caring for you? What are you allowing yourself to BE instead of DO? Revolutionary self-caring for you is a practice. Designed by you, for you, shifting and changing over time. Self-care is how...

New life, this way!

A clear road map for healing your heart while using your head.   Are you having a hard time coping with divorce? Perhaps you’re struggling with guilt over your decision to leave or blindsided by your spouse making the decision for you? Fearful about your future and uncertain about your ability to get through the process intact? Is your head swimming with all you need to figure out? Do you need help navigating the turbulence of separation and divorce? Are you feeling overwhelmed and confused? Not sure which way to turn and whom to trust? Wondering if you will ever be happy again? Or how you will manage financially? Are you ready for life after divorce?! Are you over this? Ready to put it behind you and consciously create a new you...

Simple self-care daily ritual

I breathe in gratitude. I breathe out peace. I give myself permission to rest. I give myself permission to receive. I give myself permission to say no. I give myself permission to be less than perfect. I give myself permission to breathe. I give myself permission to slow down. I give myself permission to seek joy and have fun. I breathe in gratitude. I breathe out peace....