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Simple self-care daily ritual

I breathe in gratitude. I breathe out peace.
I give myself permission to rest.
I give myself permission to receive.
I give myself permission to say no.
I give myself permission to be less than perfect.
I give myself permission to breathe.
I give myself permission to slow down.
I give myself permission to seek joy and have fun.
I breathe in gratitude. I breathe out peace.

Kathy Shaul

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