Creative, safe, alignment-based vinyasa flow with a musical journey. This smooth flow deepens breathing, links breath to movement, increases strength and endurance and tests both balance and flexibility. Classes begin with gentle pranayama breathing techniques encouraging mindfulness and end with therapeutic stretching and blissful rest. All levels welcome. Modifications and props provided for those less experienced or wishing a gentler class. If you are brand new to yoga, an individual private lesson is recommended first (but not required).
Public Classes at Dance Stop Studios and Oya Yoga Studio.
No advance notice necessary.
Text or email me to try your first class for free.