Every body benefits from the Roll Model® Method self-massage fitness format. Using therapy balls of different sizes and density you will:

• Relieve stress.
• Erase pain.
• Improve posture.
• Increase range of motion and body awareness.
• Enhance performance.
• Improve recovery.
• Breathe better.

Without drugs. No fitness experience necessary.

Kathy’s dynamic classes empower you with easy and effective DIY techniques to de-stress, erase pain, improve mobility and unstick stuck areas of the body. Get relief anytime, anywhere.

Perfect for athletes, weekend warriors, yogis, couch potatoes and everyone in between.

Private instruction, public classes, workshops and at home self-care.

Currently teaching at Dance Stop Studios in Marietta, GA and Oya Yoga Studio in Alpharetta, GA.

Shop Yoga Tune Up® and Roll Model® Therapy Balls