As businesses desire to support wellness programs and offer perks to employees, yoga and mobility classes can break up the workday. On-site, one and done, or on-going classes are offered. Ideal for lunch and learns, fun day Fridays, conference activities for team building, health fair or special event.
Corporate Wellness
Corporate wellness solutions to manage and relieve stress (the #1 cause of disease), create community and increase productivity.
Relax, Refresh and Re-energize
Basic stretches to help circulation and release tension and breathing techniques to improve concentration and reduce stress. Break up your day, forget the extra sugar and caffeine and help your whole team wake up naturally and happily.
Happy Feet, Healthy Heart
Empower employees with easy to use, transformative tools to manage stress, BREATHE, have more energy, sleep easier, move more and feel better in their bodies. Yoga Tune Up® therapy balls included for each participant.
Healthy Happy Hour: Roll & Revive
Heal the wear and tear of everyday life with mindful breathing and simple, highly effective self-massage techniques using Yoga Tune Up® therapy balls. Easy, yet powerful ways to reduce and manage stress. Learn how to live and feel better in your body. This workshop benefits anyone with feet and can be tailored to specific needs. Can be done in a comfortable conference room. Group does not need to change their clothes. Yoga Tune Up® therapy balls included for each participant.
Yoga for Every Body
Classes begin with gentle stretching and breathing techniques encouraging mindfulness, then move through a smooth flow linking breath to movement, working on strength, endurance, balance, and flexibility. Therapeutic stretching and blissful rest follow. Employees return to their day with a clearer mind and healthier body. Room needs to have space for yoga mats. Yoga mats, blocks, and straps provided)
Self-care 101 - Breathe In, Bliss Out
A Yoga Tune Up® therapy ball workshop.
Head to toe stress release. Fortify your foundation, tame your tech neck and shoulders, learn to recover from the demands of daily life. Simple, highly effective self-massage techniques to erase pain, improve mobility and unstick stuck areas of the body. Finish with essential oils and blissful rest. Yoga Tune Up® therapy balls provided for each participant.
