Move With Me
Email me to try a class for free or schedule a private session.
Yoga for Everyone
Not everyone is a pretzel, including me! Can’t touch your toes or sit cross-legged comfortably? That’s okay. I teach yoga and mobility work that serves your body as it is today.
Self-care for Every Body
Empower yourself with easy and effective DIY techniques to de-stress, erase pain, improve mobility and unstick stuck areas of the body.
Private Instruction
The ultimate way to take care of yourself. It's time to put you first.
Workplace Wellness
Corporate wellness solutions to manage and relieve stress (the #1 cause of disease), create community and increase productivity.
Improve Your Life
Move. Breathe. Feel Good.
Through conscious movement and breathing we heal, have more energy, are less stressed and are kinder. To ourselves and one another. Side effects may include:
Because you're worth it.
Wellness solutions to manage and relieve stress (the #1 cause of disease). Learn how to live and feel better in your body.
Feel better in your body.
Your yoga mat is a judgment-free zone and blissful place to seek a clearer mind, stronger body and peaceful spirit.
Know yoga. Know peace.
Empower yourself with easy and effective DIY techniques to de-stress, erase pain, improve mobility and unstick stuck areas of the body. Get relief anytime, anywhere.
Soothe your body. Soothe your soul.
Breathe. Work better. Feel good. Heal from the wear and tear of everyday life.
Conscious movement. Happy body.
Erase pain. Improve posture. Enhance performance. Establish healthy movement patterns to help you live better in your body.