It’s time to put you first

Email me to try a class for free or schedule a private session.

Does one look at your to-do list cause your breath to shorten, shoulders to tighten and jaw to clench?

Are you wondering how to stay sane while getting it all done?

Give yourself a well-deserved time out and empower yourself with self-care to soothe body and soul. Learn the healing powers of and how to’s of myofascial release, using the therapy balls to roll out tension, melt away stress, and improve breathing, posture and overall wellness.

Soothe your body, soothe your soul. I can help you.

Contact Me