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Revolutionary Self-Caring for You

We transform by caring for ourselves, not micromanaging ourselves. What has become crystal clear is that loving and caring for ourselves, one another and our planet is no longer optional.  Your own well-being is the beginning of global well-being. Self-care and self-kindness are imperative. How we do anything is how we do everything. The thoughts we think, words we say and actions we take impact our physical body, our spirit, our energy, and our world.  Love wins over fear every time. Self-care IS healthcare and is of paramount importance to our overall well-being and how we show up to serve. How are you self-caring for you? What are you allowing yourself to BE instead of DO? Revolutionary self-caring for you is a practice. Designed by you, for you, shifting and changing over time. Self-care is how...

What Type of Communicator are YOU?

You’ve heard of the Golden Rule: "Do unto others as you would have them do unto you." The problem is that when it comes to communication, this doesn't really work.Why? Because different people have different communication styles. And sometimes it may seem as if the two of you are speaking different languages. It’s fascinating actually...

11 Proven Ways to Overcome Zoom Fatigue

A helpful guide for contemporary humans. For many of us (adults and kids alike), our daily screen time has increased exponentially as video conferencing has become the "new normal" for work, remote learning, fitness classes, social connections with friends and family, and even worship services.  Video calls can amplify already existing stressors, zapping our energy, and exhausting our bodies. They demand more mental processing than talking face-to-face. Our brains have to work harder to read people. And we’re overstimulated, processing visual cues from all of the people we can see online while often simultaneously checking email or scrolling Facebook. Eyestrain from screen staring contributes to tension headaches. Long-term sitting gives us an achy low back and sleepy butt, while poor posture from rounding our shoulders restricts our breath...

JOY Breath!

An awesome yoga breathing practice. Will you join me? I’m creating a movement with movement 🙂 JOY Breath is a 1-3 minute movement vitamin that supports your physical, energetic, and emotional health. And it makes your heart and your face smile. When we’re living with so much uncertainty (lack of control) around all that’s happening in our world our body gets used to feeling anxiety and tension as it’s “norm”. Couple that with all the extra sitting we’re doing in front of screens and it’s very easy to get stuck energetically.  Movement is joy juice to your body and your spirit. Joy ranks right up there with love as the highest vibration we can hold and operate from. And we are ALL being called to show up as love...